Transfering Files 
Use a ftp client program such as Filezilla (FREE) http://download.cnet.com/FileZilla/3000-2160_4-10308966.html 

for windows or Fetch for Apple (http://fetchsoftworks.com/) then connect to ftp.4stateprinting.com after recieving a username and password contact sales@4stateprinting.com for these. After your upload is complete email sales@4stateprinting.com 

Thank you